|[PDF] Genius Foods by Max Lugavere
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Free Download Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life PDF Book
Find out the important link between your brain and the food you eat, and change the way your brain ages, in Max Lugavere’s cutting-edge, practical guide to getting rid of brain fog, improving brain health, and reaching your mental peak.
Max Lugavere put his successful media career on hold when his mother was diagnosed with a strange form of dementia. He wanted to learn as much as he could about brain health and performance. For about half a decade, he read the most recent scientific studies, talked to dozens of the world’s best scientists and doctors, and went to the best neurology departments in the country, all in an effort to figure out what was wrong with his mother.
Now, in Genius Foods, Lugavere gives a full guide to improving your brain. He shows the surprising link between what we eat and how our brains work, as well as how what we eat affects our ability to focus, learn, remember, create, analyse new ideas, and keep our moods stable.
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including
- the nutrients that can boost your memory and improve mental clarity (and where to find them);
- the foods and tactics that can energize and rejuvenate your brain, no matter your age;
- a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
- the foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Table of contents :
The invisible problem
Fantastic fats and ominous oils
Overfed, yet starving
Winter is coming (for your brain)
Healthy heart, healthy brain
Fueling your brain
Go with your gut
Your brain’s chemical switchboard
Sacred sleep (and the hormonal helpers)
The virtues of stress (or, how to become a more robust organism)
The genius plan
Recipes and supplements.
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Author(s): Max Lugavere, Paul Grewal
Publisher: Harper Wave, Year: 2018
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