[PDF] Mind Hacking: How to Change Your Mind for Good in 21 Days

Have you ever wished you could reprogram your brain, like a hacker does with a computer? In this 3-step guide to improving your mental habits, learn to manage your mind and get rid of negative thoughts, habits and worries in just 21 days!

Seasoned author, comedian and entrepreneur, John Hargrave struggled with unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlock the full and balanced potential in her mind, her whole life changed for the better. In Mind Hacking, Hargrave reveals the formula that allows him to overcome negativity and get to the root of his mental problems.

Through a 21-day, 3-step training program, this book presents a simple yet comprehensive approach to help you stimulate your brain and achieve healthier thought patterns for better quality. better quality of life. It relies on iterative steps of analysis, visualization, and reprogramming to help break down the barriers that are preventing you from reaching your highest potential.

By treating your brain like a computer and mastering Hargrave’s mind hack formula, you too can create a positive and permanent change in your thinking, leading to personal successes. individuals and professions in all areas of life.

Prologue
What is Mind Hacking?
Part One: Analyzing
Chapter 1.1: You are not Your Mind
Chapter 1.2: Your Mind has a Mind of its Own
Chapter 1.3: Developing Jedi-Like Concentration
Chapter 1.4: Debugging Your Mental Loops
Part Two: Imagining
Chapter 2.1: It’s all in Your Mind
Chapter 2.2: Your Best Possible Future
Chapter 2.3: Creating Positive Thought Loops
Part Three: Reprogramming
Chapter 3.1: Write
Chapter 3.2: Repeat
Chapter 3.3: Simulate
Chapter 3.4: Collaborate
Chapter 3.5: Act
Practice Sheet
Quick Reference Guide
Acknowledgments
About Sir John Hargrave
Notes
Copyright

Sir John Hargrave is an author, comedian and businessman. Having launched one of the world’s first humor websites in 1995, he is the author of two books: Sir John Hargrave’s Mischief Maker’s Manual and Prank the Monkey. His comedy has been featured in the New York Times, USA Today, Boston Globe, Businessweek, Entertainment Weekly, and more. A self-proclaimed tech geek, Hargrave has appeared on MSNBC, BBC, Comedy Central, and the Tonight Show with Jay Leno. He lives in Boston with his wife and two children.

Author(s): Sir John Hargrave

Publisher: Gallery Books, Year: 2016

ISBN: 1501105655,9781501105654

 

Mind Hacking by Sir John Hargrave

 

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