Book Name: The Mountain Is You by Brianna Wiest PDF
Category: A Special Books
Language: English
Format: PDF
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Free Download The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest PDF Book 

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery pdf

Book Description: 

This book discusses self-sabotage, why we do it when we do it, and how to stop it permanently.

Self-destructive actions result from coexisting but incompatible wants. This is the reason why we frequently reject efforts to change until they feel absolutely futile. However, we can step out of our own way and into our potential by gaining crucial insight from our most destructive habits, developing emotional intelligence by better understanding our brains and bodies, releasing past experiences at the cellular level, and learning to act as our highest potential future selves.

For millennia, the mountain has been used as a metaphor for formidable obstacles, especially those that appear insurmountable. To submit our mountains, we must internalize trauma, construct resilience, and modify our approach to the ascent.

In the end, we conquer not the mountain but ourselves.

 

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Author(s): Brianna Wiest

Publisher: Thought Catalog Books, Year: 2021

ISBN: 9781949759228

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